If you are using a turmeric supplement to help treat pain, inflammation, or something else, you may be wondering How Much Turmeric Should You Take Per Day? This is a good question since, if you don’t take enough, you won’t get the benefits. But, How Much Turmeric You Take Per Day depends on your needs. If you are taking a turmeric supplement for anti-inflammatory effects, for instance, it will be about 1,000 milligrams of curcuminoids every day.
But if you are just taking a curcumin supplement for gut health and mild anti-inflammatory benefits, your dosage may be more like 500 milligrams of curcuminoids. However, if you are using curcumin to treat chronic pain, How Much Turmeric Should You Take Per Day will be quadrupled that amount, meaning up to 2,000 milligrams of curcuminoids daily! As you can see, How Much Turmeric Should You Take Per Day varies depending on your needs.
How Much Turmeric Should You Take Per Day: Also Include Black Pepper
It doesn’t matter How Much Turmeric Should You Take Per Day if you don’t have a strategy for helping the turmeric absorb into your system to maximize its benefits. That’s why no matter what the answer to How Much Turmeric Should You Take Per Day is, you will also want to supplement with black pepper. When you combine black pepper with turmeric, your body increases its ability to absorb the curcumin.
And that’s when your body can use the curcumin to help you out! You will notice that many turmeric supplements include black pepper for this very reason. Black pepper is a staple alongside cooking with other spices for this reason across many cultures and food traditions. Whether people are aware of it or not, black pepper serves this purpose to help spices absorb into your body. Perhaps there is some ancient medicinal wisdom to traditional cooking!
How Much Turmeric Should You Take Per Day: Why Not The Plain Spice?
But why not just take turmeric in its pure spice form, you might ask? Will that give you enough? Well, again, it depends on your needs. If you are supplementing with turmeric for severe health problems, while eating turmeric traditionally by adding it to foods in its pure spice form is healthy, this only gives you 200 milligrams of curcumin per teaspoon of the fresh ground yellow powder.
It varies depending on source origin, but the bottom line is that you’ve got to eat a lot of turmeric to get the recommended 1,000 – 2,000 milligrams curcuminoids for treating chronic pain or inflammation. Cooking with turmeric is a terrific way to incorporate curcumin and other helpful micronutrients into your diet, but if you are looking for intense curcumin supplementation power, you are going to want a pill with the right dosage. That said, cooking with turmeric may be a good supplement for your supplement, so to speak. So don’t give up on using the spice in your food!
Speaking of using turmeric in your food, be sure to check out our guide to turmeric and its uses here.