How can we tell if turmeric helps with weight loss? Well, this study shows how turmeric can help reduce body weight gain in rats that have been fed a high fat diet. But since this study was done in rats, it’s hard to tell Does Turmeric Help With Weight Loss from it. Also, this study not only looked at turmeric but also processed sulfur as a combination to test for weight loss. Unfortunately, there is not a lot of solid research that has been done on the question Does Turmeric Help With Weight Loss.
Does Turmeric Help With Weight Loss? | The Research
This one study for instance demonstrates how curcumin, the active chemical compound in turmeric, can help with obesity by alleviating “chronic low-grade metabolic inflammation.” Since turmeric is a known anti-inflammatory, these findings are believable. Another study that looks at the health benefits of multiple spices concludes that turmeric may help with obesity and insulin resistance. T
he scientists that did this study say that adding turmeric to food daily is “likely” to help prevent diabetes, obesity, and other associated complications. But based on these findings, Does Turmeric Help With Weight Loss? It seems that more than anything, the results of these studies suggest that turmeric may be helpful with prevention rather than treatment. That is, it may help you from becoming overweight, but it is unclear how well turmeric will help you lose weight.
Does Turmeric Help With Weight Loss | Other Opinions
While the scientific literature does not give definite evidence to answer the question Does Turmeric Help With Weight Loss, others think the answer to Does Turmeric Help With Weight Loss is a resounding yes! Some think that turmeric can help with weight loss by preventing metabolic syndrome, working as an obesity-related anti-inflammatory, minimizing fat accumulation, turning white adipose tissue to brown, and supporting miscellaneous dietary related weight loss goals. The question Does Turmeric Help With Weight Loss isn’t that straight forward, however, since the science is all over the place. And if you do your own research online, you’ll find that some of the best “evidence” is provided by companies that advocate for or sell turmeric, curcumin, or other turmeric-based products. So obviously there may be some conflicts of interest in gathering supporting data and interpreting studies.
Does Turmeric Help With Weight Loss | Final Thoughts
Ultimately, the way you’ll know Does Turmeric Help With Weight Loss is by incorporating it into your lifestyle. Certainly turmeric isn’t a magical substance that will make you lose weight. But it has been a staple in Ayurvedic cooking for centuries, and Indian food is famous for its healthful properties. All the spices that go into traditional curries, for instance, play their own unique roles in the healthy qualities of these human food traditions. So while the answer to Does Turmeric Help With Weight Loss is not definitive, it seems that including a standard dietary dose of turmeric in your nutrition may help with your overall health which can include your weight loss efforts. Turmeric is a historical and complicated spice, and it is likely a good addition to your lifestyle no matter what your health goals are.
Speaking of health goals, you should all check out our in-house article on turmeric, its history, uses and more. It’s a great read, and one we enjoyed putting together.