Have you been hearing about the health benefits of turmeric? You may be wondering Does Turmeric Help With Inflammation? In fact, inflammation is one of the most widely recognized health and wellness benefits of turmeric. And this is great news since inflammation is a major problem in a variety of diseases and conditions. These include Alzheimer’s, Parkinson’s, multiple sclerosis, cerebral injury, epilepsy, cardiovascular disease, cancer, metabolic syndrome, allergies, asthma, colitis, bronchitis, arthritis, psoriasis, renal ischemia, diabetes, depression, obesity, fatigue, and acquired immune deficiency syndrome (AIDS). The active, principle curcuminoid in turmeric is called curcumin, and studies find that curcumin can help alleviate inflammation for these and other conditions.
How Does Turmeric Help With Inflammation?
So how Does Turmeric Help With Inflammation? Turmeric helps with inflammation with ancient knowledge from traditional Chinese medicine and Indian Ayurvedic practices. It has been traditionally used to treat arthritis in these backgrounds. But how exactly Does Turmeric Help With Inflammation? The curcumin in turmeric blocks inflammatory cytokines and enzymes which includes cyclooxygenase-2 (COX-2), the same target as pharmaceuticals that treat arthritis. Does Turmeric Help With Inflammation in any other way? It seems that turmeric can modify immune responses, which is also how it helps with inflammation. Turmeric has even been studied to show how it can help prevent inflammation better than treating inflammation that already exists. So when Does Turmeric Help With Inflammation most? When it’s used as preventative medicine.
How Many Ways Does Turmeric Help With Inflammation?
Turmeric can help you with inflammation in many ways. That is, you can use turmeric to treat inflammation in many ways. You can use turmeric to help with your inflammation by making tea, using it as a rub, or taking turmeric supplements, to name a few examples. Be aware that like anything else, there can be too much of a good thing. So be aware of dosing when researching how Does Turmeric Help With Inflammation.
Turmeric Tea For Treating Inflammation
Turmeric has been used traditionally in cooking curries, but it can also be used to make a soothing cup of tea. To make your turmeric tea, boil 4 cups of water and add a teaspoon of shredded fresh or ground powered turmeric. Simmer the mix for about 10 minutes and then strain into a cup. You can add honey, lemon, or anything else you like. If you add ginger, that will give you another anti-inflammatory boost! And pro-tip for using fresh turmeric or ginger: freeze it. Then get yourself a microplane grater (best kitchen tool ever!) The microplane will let you shred the frozen root into tiny, crystalline pieces, directly into your tea.
Those of you with experience know how frustrating it can be to chop up fresh ginger and turmeric! So this is a great tip you can use. As you can see, the answer to Does Turmeric Help With Inflammation is a resounding yes! And there are plenty of ways to incorporate turmeric into your diet, so hop online and find your favorite recipes today!
Speaking of incorporating turmeric into your life, check out our informational article on turmeric and its uses. You’re sure to find something of use!