If you’ve been hearing about the anti-inflammatory properties of turmeric / curcumin, you may be also wondering Does Turmeric Help With Headaches? It depends what kind of headache you have. It’s a good question to ask if your headache is primarily based in inflammation. You can also discover if Turmeric Helps With Headaches if nonsteroidal anti-inflammatory drugs (NSAID) like ibuprofen typically work for treating your headaches. If so, turmeric may help with your headaches. So it may be a good natural alternative! Also, if you suffer migraines, the active compound in turmeric, curcumin, may help. Turmeric will not help with headaches if you just eat it. While turmeric powder used in foods (like curry) has health benefits, you will need a more concentrated dose to treat headaches, and especially migraine headaches. That means you’ll want to be looking at curcumin supplements, typically in the form of pills.
Does Turmeric Help With Headaches? | Migraines
So how Does Turmeric Help With Headaches that are migraines? Well, the anti-inflammatory properties of curcumin work to reduce inflammation in blood vessels in the cranium. While curcumin does not address the main and root causes of migraines, supplementing with turmeric / curcumin can ease some of the symptoms. At what dosage Does Turmeric Help With Headaches? You’ll want to take at least 500mg of a curcumin supplement to get results.
Does Turmeric Help With Headaches? | Cluster Headaches
You may also be wondering Does Turmeric Help With Headaches that are cluster headaches? Cluster headaches occur on a regular, chronic basis and may come back frequently over the course of a week or even longer! How Does Turmeric Help With Headaches like these? The cause of cluster headaches is usually environmental factors like diet and external toxins. But 500mg of curcumin up to 3 times a day can help prevent these kinds of headaches. This is not an “as needed” supplement. You will want to take your curcumin / turmeric supplement regardless if you have pain in-the-moment, as a preventative measure.
Does Turmeric Help With Headaches? | What To Purchase
You can find turmeric / curcumin supplement pills for treating headaches in many health food stores. Or you can order them online. May sure you get the right dose of curcumin in your supplement. So stay away from proprietary blends. These blends won’t tell you exact ingredient measurements. For effective treatment of headaches with turmeric / curcumin, you will want a supplement that offers you 1000mg standardized turmeric 95% curcuminoids. Also be sure any supplement you buy has a certificate of analysis (COA) on the package / bottle. This COA certifies that the supplement has been tested in 3rd party lab settings. This mean that people aside from the manufacturers with no other agenda look at the supplement to verify its dosage and ingredients. The best turmeric pills for headaches will have this kind of verification so you know that you’re getting what it says on the bottle.
Have more questions about turmeric? Check out our super awesome guide to turmeric here. It’s a big one!